Improve Your Leg Vein Issues by Elevating Your Legs
You have the power to improve your leg vein issues, helping to ward off unsightly varicose veins and spider veins in your legs, simply by elevating your legs, putting up your feet, as often as you can, each day and each evening.
Simply elevating your legs while lying down in bed or while watching television on the couch takes a lot of the day’s pressure off of your leg veins, helping to boost your circulation and helping to improve your leg vein issues. After a long day of sitting at a desk or sitting during your commute, or standing for long periods of time, putting your legs up feels fantastic, and if your partner is willing, a gentle leg massage will also ease the pressure your leg veins have been under all day, adding to the benefits of leg elevation to help improve your leg veins’ function and help ward off varicose veins and other leg vein problems.
It’s not just sitting or standing that contributes to leg vein issues. If you wear tight clothing or shapers, your leg veins are getting even more pressure than your usual daily movements and sitting position causes. So if you’re squeezing into tight clothing or shapers, it’s a good idea to allow yourself some time in the evening – after you’ve slipped out of those constricting garments – to put your legs up and relax, pampering your body.
And yes, leg elevation is also a smart idea for your sleeping hours as well. Laying flat, with your legs extended straight out in front of you, no matter where you are or what time of day, can add damaging pressure to your leg veins, leading you further along the path to varicose veins, spider veins and other leg issues that – if left untreated – can lead to leg vein surgery or other treatments.
It takes just 6 to 12 inches of elevation, getting your legs above your heart level, to reduce pressure on your leg veins, so a nice arrangement of pillows beneath your legs is all it takes to achieve the correct angle of leg elevation to improve leg vein issues. When your legs are elevated above your heart level, the blood can flow away from your legs and course through the rest of your body.
You likely know to take regular breaks from sitting at your desk or computer, taking a brief walk to get your blood flowing. So while you’re at work or at a conference, when you can’t lie down somewhere with pillows under your legs, you can still achieve good leg elevation by pulling up a chair and propping a travel pillow beneath your legs to get that leg elevation session in during the day.
Elevating your legs feels good immediately, and you’ll start enjoying the benefits of better circulation right away, as soon as you get your legs elevated to the proper level. This is such an easy, and free, way to reduce leg swelling and to help ward off leg vein issues that it will quickly become a regular practice for you, a treat during your day and a calming wind-down at the end of the day. You’ll feel better knowing that you’re doing something good for yourself, something important for your body’s wellness.
Elevating your legs won’t prevent varicose veins from starting, but it will help make your legs look better and feel better every day.