Easy Skin Care Tips for College Students

With a schedule full of tests, papers, parties, and internships, college students benefit from small, easy to maintain improvements that can optimize skin health.  Incorporating these ideas into your daily routine can go a long way toward supporting a clear, glowing complexion.

Try Combination Products

It may not be realistic to have a lengthy skincare routine each morning, and combination products are a good solution whether you use them every day or on the days when you don’t have time for a full regimen.  They also can be cost-effective and space-saving, preventing your limited counter area from overflowing.  Products that contain moisturizer and sunscreen can help prevent sun damage and the resultant premature aging signs that can appear over time.  Some even have foundation or other makeup components that can really save on time in the morning.

Stay Hydrated Throughout the Day

Long class schedules and late nights can cause your skin to become dehydrated unless you remember to drink plenty of water.  Unlike soda and similar sugar-filled beverages, water hydrates skin from the inside, and experts recommend drinking eight to ten glasses of water daily.  While it is true that coffee and tea can count toward this amount, it is important to avoid drinking too much caffeine each day.  Plain water is the best choice for the majority of your daily consumption.

Take Advantage of Late Nights

When you are up late studying or spending time with roommates, consider using a special treatment on your face.  A deep-cleansing mask or a moisturizing treatment may be helpful once or twice a week depending on your particular skin type.  This is a great way to brighten up your skin or address a specific concern while you are busy doing other things.

Wash Your Cell Phone Regularly

During the day you put your phone on many surfaces and touch it countless times.  By the end of the day it has dirt and bacteria on it that can spread to your face when you use it.  Wiping down your phone at the end of the day and cleaning it properly helps to protect your skin from whatever has accumulated on the surface of your cell phone.

Exercise Consistently

Even if you can’t fit a long exercise routine into your schedule, brief periods of 15 to 30 minutes done several times per week are important for your complexion, not to mention your overall health.  Immediately after exercising, the skin tends to take on a glow from the oxygenated blood that is supplied to the skin, and there are long-term benefits as well.  Regular exercise helps to keep cortisol, a stress-related hormone, at a normal level.  Excess cortisol can lead to pimples as well as the breakdown of collagen that can lead to wrinkles and sagging over time.  Think of exercise is another way to help keep skin firm and youthful.

Without spending a lot of time or money, college students can benefit from taking these small steps every day to support skin health.

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