Psoriasis is a chronic condition where red, scaly patches appear on the skin due to an overactive immune system response.

At Dermatology Consultants of Short Hills, our team of board-certified, expert dermatologists understands the complexities of psoriasis. We know that, while diet alone can’t cure this condition, specific choices may help reduce inflammation and relieve symptoms.

Learn more about the effects of diet and nutrition on psoriasis below.

How Diet Impacts Psoriasis 

Certain foods may reduce inflammation and ease psoriasis symptoms, such as:

• Leafy greens (spinach, kale, etc.)
• Fatty fish (salmon, sardines, etc.)
• Berries
• Cruciferous vegetables (broccoli, cauliflower, etc.)
• Whole grains
• Healthy fats (olive oil, avocado, etc.)

Incorporating these foods into your meals can promote healthier, more resilient skin and may help to prevent flare-ups.

On the other hand, some foods might worsen inflammation and make symptoms more pronounced:

• Processed foods
• Sugary drinks
• Red meats

Reducing these items in your diet may help calm psoriasis flare-ups and promote a healthier immune response.

Key Nutrients for Psoriasis Management

Nutrients that are particularly beneficial for managing psoriasis include:

• Omega-3 Fatty Acids: Omega-3s are found in salmon, flaxseeds, and walnuts. They have potent anti-inflammatory properties.
• Vitamin D: Vitamin D is vital to proper immune function and may help manage psoriasis. Sunlight, fortified foods, and supplements can boost vitamin D levels.
• Antioxidants: Vitamins A, C, and E are powerful antioxidants. They help reduce oxidative stress, a contributor to skin inflammation.

Seek Professional Support for Effective Psoriasis Management

Dietary adjustments can make a difference in your psoriasis. However, they are most effective as part of a comprehensive protocol tailored to your unique needs.

At Dermatology Consultants of Short Hills, our team can guide you in creating a personalized psoriasis management plan. They will incorporate dietary insights and other effective remedies, such as topical or oral medications and laser therapies. 

Schedule a Consultation in Short Hills, NJ

Are you ready to find relief from psoriasis flare-ups? Schedule an appointment to explore how a holistic approach, including nutrition changes, can improve your quality of life.

Our experts are here to provide the support and solutions you need for healthier, happier skin. Call us at (973) 232-6245 or reach out online.