Is diet linked to acne?

Acne is a common skin condition that impacts large portion of the population. While some patients only experience acne during the teen years when hormones are regularly imbalanced, others deal with the condition into their later years, sometimes into their 30’s and 40’s. Both children and adults often visit Dermatology Consultants of Short Hills to find methods of treatment that work when over-the-counter products fail to provide relief. However, many patients are unaware that their diet may be partially to blame for their acne.

How can food impact acne?

There are many contributing factors to acne. In many cases, it is caused by hormones. It can also be a result of acne-causing bacteria, increased sebum production, blocked pores, and inflammation of the skin. Food may also be a source of acne. While the link between diet and acne has always been discussed as controversial, continued research shows that diet can impact acne and plays a significant role in its development.

If you are struggling with acne and are interested in making some nutritional changes to improve it, consider reducing consumption of some of the following foods and beverages that play a potential role:

  • Refined grains and sugars
  • Dairy products
  • Fast food items
  • Omega-6 rich foods
  • Chocolate
  • Whet protein powder
  • Food sensitivities

When patients monitor what they eat and make necessary changes in their diet, they may experience a significant reduction in the inflammation and acne present on their skin. These dietary changes can be made alongside changes in the use of skincare products meant to treat acne. While there are many over-the-counter products that can help with acne, many patients need to use prescription-strength medications to address their condition. Our team can provide a proper evaluation and offer recommended products to ease and eliminate acne whenever possible!

Dermatology Consultants of Short Hills offers acne solutions for patients in the Short Hills, NJ area

If you are interested in discussing your acne skincare needs with a professional, call (973) 232-6245 today. By booking a consultation visit with our providers, you can get a proper diagnosis and learn more about how to care for your condition to keep it well-managed and under control! The practice is located at 636 Morris Turnpike in Suite 2H.

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